On the one hand there is so much information out there (which often is contradictory) that it is difficult to keep a clear vision. On the other hand our relationship with food is far more complex than just simple nutritional facts.

A doctor tells you what is wrong with your health. A psychologist tells you why you are not feeling good. A nutritionist tells you what nutrients you need. And a Health coach helps you to find ways to deal with all of this in your actual life and how to apply the changes needed to gain control of your health.

As a certified Integrative Nutrition and Health Coach (Integrative Institute of Nutrition)

I use the idea of Bio-Individuality (“one persons food is another persons poison”) to help you find what works best for YOU and your lifestyle.

We will use the idea of Primary Foods and Secondary Foods to examine the underlying psychological issues and our relationship to food and our bodies and discover which foods work best for your body.

We will deconstruct the meaning behind your cravings and try different tools to overcome them.

I don’t believe in restrictive diets which only make you you crave the forbidden foods more but in the idea of “crowding out”: the more we eat of the good and healthy stuff the less we want to bad stuff.