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Happy very belated new year to all of you…
I have been quite silent here recently.
It feels to me like this new year started under the heavy shadow of the past year.
A general state of apathy and anxiety seems to be everywhere, combined with l

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21st of December means it is WINTER SOLSTICE in the northern hemisphere. It is the longest night and shortest day.
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The common idea of most winter solstice celebrations is to release the dark in favour of the light and to welcome back the sun (li

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Good health begins with good food.
I believe in a balanced, varied and seasonal diet and not in too much supplementation. But maybe you wonder if you have nutrient deficiencies.
If you experience any of the following symptoms your diet might be la

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WINTER is the season of KAPHA: the dosha in Ayurveda (yoga’s sister science) which describes as COLD, WET and HEAVY
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The external influences of winter can make Kapha worse: Symptoms include a sense of heaviness or dullness, colds, low energy

And all at once fall collapsed into winter…
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It is getting really cold even in softer climates like in South of France. Even though most people don’t like the cold so much some people have a really hard time staying warm or warming up.

NEW WEBSITE OUT
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I am super happy that my new website is out www.miajacob.com
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Some of you know that i finished this year my Health and Nutrition Education at the Integrative Institute of Nutrition @nutritionschool and I started my Health coaching

© Mia Jacob