Meet Mia
My name is Mia Jacob and I am a Yoga & Pilates Instructor and Integrative Health & Nutrition Coach.
I am also the founder of my own Method, Mia Method, which is a combination of these different approaches forming a holistic and individual way of discovering and training our bodies and minds.
I believe in the intelligence of our bodies and the connection between our physical, mental and emotional health. Balance in life means to find a sustainable way of moving and nourishing our bodies and minds.
There is no one size fits all when it comes to Health. I believe in Bio-Individuality and helping you find what works for you.
my goal is to help people feel home in their body and free in their mind so they can live well, look great and feel fantastic.
DO YOU EVEN KNOW HOW GOoD HEALTHY FEELS?
What I specialize in
Health is more than just the absence of disease. I believe we need health in every area of our lives so that we can feel vibrantly alive and live the lives we were meant to live.
I use Yoga, Pilates and Meditation to train and connect body and mind.
Awareness is the first step to understanding what we need to do to become a healthier and happier versions of ourself.
During my health coaching sessions we discover together what this means for YOU and what steps you need to take to achieve your health goals.
Yoga & Pilates
Train your body and mind.
Discover how these techniques can change your life and your view on fitness and health.
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HEALTH & NUTRITION
Without healthy food there is no healthy body and no healthy mind.
Discover how food affects your energy levels, your mood and how your body feels.
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MIA METHOD & CLASSES
In my Mia Method Program I offer a combination of Yoga, Pilates and Health Coaching sessions to achieve optimal results for your health goals.
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J'ai essayé plusieurs cours de yoga et il est difficile d'y trouver le bon équilibre entre pratique physique et approche spirituelle. C'est ce mélange subtil et enrichissant que j'ai trouvé dans les cours de Mia. Son enseignement m'a parlé dès le premier cours. Elle instaure une bonne énergie, prononce des paroles simples et justes sur un fond de musique apaisante.
C'est vraiment une belle personne: à l'intérieur et à l’extérieur!
Michèle
Online Classes
Check out my online classes and practice with me from the comfort of your home.
